Course curriculum

  • 1

    INTRODUCTION

    • Introduction - About me and the course

    • Using this site / course

    • What is Kickboxing & K1

    • Relaxed Intro / Extra chat (thank you's)
  • 2

    Warming Up & Stretching

    • Introduction - Warming Up & Stretching

    • Warm up

    • Ladder Drills Warm Up

    • Stretch Routine
  • 3

    Basic Boxing

    • Introduction - Boxing Basics

    • Stance & Guard

    • Jab

    • Cross

    • Jab Cross Combinations

    • Hooks

    • Uppercuts

    • 2 Punch Combinations

    • 3 Punch Combinations

    • Ducking & Weaving

    • Footwork / Basic Shadow Boxing

    • Shadow Boxing continued

    • Summary
  • 4

    Basic Kicks

    • Introduction - Basic Kicks

    • Front Kick

    • Lead Leg Round kick

    • Rear Leg Round kick

    • Body Kicks (Straight leg round kicks)

    • Axe Kick

    • Side Kick
  • 5

    Pad Holding / Basics

    • Introduction - Pad Holding / Basics

    • Pad Holding

    • Stance

    • Guard

    • Jab

    • Cross

    • Jab Cross combinations

    • Using hands

    • Hooks

    • Uppercuts

    • Combinations

    • Ducking & Weaving

    • Combinations with Ducking & Weaving

    • Lead Leg Round Kick

    • Body Kick (Straight Leg Round Kick)

    • Combinations - Boxing & Kicks

    • Summary
  • 6

    Kickboxing Combinations

    • Introduction - Kickboxing Combinations

    • Front Kick Combinations

    • Round Kick Combinations

    • Body Kick Combinations

    • Axe Kick Combinations

    • Multiple Kick Combinations
  • 7

    Boxing Defence / Counters / Virtual Sparring

    • Introduction - Boxing Defence / Counters / Virtual Sparring

    • Cover Guard

    • Jab Cross Parry

    • Hook Blocks

    • Uppercut Blocks

    • Ducking & Weaving

    • Jab Cross Slipping

    • Virtual Defence

    • Basic Boxing Counters

    • Virtual Sparring
  • 8

    HIIT Boxing / Kickboxing

    • Introduction - HIIT Boxing / Kickboxing

    • Making your HIIT

    • Exercise list

    • HIIT Boxing - 5 Rounds

    • HIIT Kickboxing - 5 Rounds

    • LIVE recorded HIIT session (Boxing with Knee)

    • LIVE recorded HIIT session (K1 Kickboxing combos)

    • HIIT Summary
  • 9

    Shadow Boxing / Bag Work

    • Introduction - Shadow Boxing

    • Boxing Shadow Boxing

    • Kickboxing Shadow Boxing

    • Kickboxing + Defence / Counters Shadow Boxing

    • Kickboxing Shadown Boxing - Next Level

    • Introduction - Bag Work

    • Boxing Bag Work

    • Kickboxing Bag Work
  • 10

    Virtual Pad Holding / Defence / Sparring

    • Introduction - Virtual Pad Holding / Defence / Sparring

    • Using Virtual Videos

    • Boxing Pads - Orthodox (1 Round tester)

    • Boxing Pads - Southpaw (1 Round tester)

    • Boxing Pads - Orthodox (3 Rounds)

    • Boxing Pads - Southpaw (3 Rounds)

    • Kickboxing Pads - Southpaw (3 Rounds)

    • Kickboxing Pads - Orthodox (3 Rounds)

    • Virtual Defence

    • Virtual Sparring
  • 11

    Pad Fitness

    • Introduction - Pad Fitness

    • Speed Ball Drill

    • Light & Heavy

    • 30,60,90

    • 1 Press Up 1 Punch
  • 12

    Conditioning

    • Introduction - Conditioning

    • Wall Kick Drill

    • Wall Kick Drill 2

    • Extended Stretch Routine

    • Dumbells Shadow Boxing / Punching

    • Bring Sally Up

    • Random Fitness Drill to Music
  • 13

    Summary / What Next?

    • End Of Course - Outro

    • Feedback / Troubleshooting / More Info
  • 14

    Bai Lang Media

    • Lee Whitfield - KGP Pro K1 British Title - Highlights

    • Bai Lang - Cadets Class (12-15's) Promo

    • Bai Lang - Ladies Kickboxing Promo

    • Bai Lang - Wolf Cubs Class (4-6's) Promo

    • Bai Lang - Mixed Adults Promo

    • Bai Lang - Wolf Pack (7-11's) Promo

    • Bai Lang Kickboxing Academy Promo